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Determining your retirement withdrawal rate: A guide to the 4% rule, taxes, and inflation

The short answer:

While the 4% rule provides a helpful historical baseline for retirement withdrawals, it is rarely a complete strategy on its own. A resilient retirement plan must also account for the impact of future inflation, tax-efficient account management, and the potential for early market downturns. Evaluating all of these factors together helps you determine a personalized, sustainable draw rate that fits your specific needs.

A candid portrait of an attentive senior couple review a spreadsheet and charts together at a coffee shop table, actively engaged in discussions about financial planning and their future.

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Key takeaways:

  1. The 4% rule is a helpful baseline, but not a universal solution: While historically a strong starting point, your actual withdrawal rate needs to account for your specific retirement age, legacy goals, and alternative income sources.
  2. Inflation requires a growing withdrawal strategy: To maintain your purchasing power over a multi-decade retirement, your portfolio needs sufficient growth potential to keep pace with rising costs.
  3. Asset location impacts your tax burden: Strategic withdrawals across taxable accounts, traditional IRAs, and Roth IRAs can significantly affect how much of your wealth you get to keep versus pay to the IRS.
  4. Early market downturns pose a unique threat: Known as "sequence of return risk," experiencing high market volatility in the first few years of your retirement can impact your portfolio's long-term longevity.

A major question for those thinking about retirement is how much can I afford to draw from my account? This is a complex question, involving a lot of factors. There are some helpful basic guidelines or rules-of-thumb that could be a good place to start. However, these are usually too simplistic for most real-life situations. Here are some things to think about as you consider your own retirement plan.

What is the 4% rule for retirement withdrawals?

The 4% rule is a very simple, generic rule for determining how much you can afford to withdraw in retirement.

The rule was first articulated by William Bengen in a 1994 paper. The idea is that if you set your annual draw amount at 4% of your portfolio’s initial value, historically, there has been a strong probability that the funds will last over a 30-year retirement period. Bengen based this figure on historic observation, which we’ve replicated below. We created hypothetical portfolios from 60% equity, 40% bond portfolio, using the MSCI World and the Bloomberg Government/Credit Bond indices. We then tested 30 year horizons for each year starting in 1972. The portfolios start with $1 million in assets, and draw $10,000 per quarter (i.e., 4% of the portfolio’s initial value per year).

The 4% rule in action

Source: MSCI, Bloomberg

In the chart, you can see that using a 4% draw rate, this portfolio didn’t run out of money any of our simulated 30-year periods. In these specific scenarios, the portfolio consistently ended with more than the initial $1 million.

The 4% rule is a good place to start when you are thinking about withdrawals from your portfolio in retirement. However, there are several reasons why a simple 4% draw rate might not fit your specific situation:

  • Inflation and taxes: your draw rate doesn’t just have to cover today’s living expenses, but also taxes and future inflation.
  • Retirement age: if you retire younger, you may need a more conservative draw rate. If you retire older, you can be more aggressive.
  • Timing of other income: when does Social Security start for you? What about pension income, annuities, etc.? Maybe you are expecting an inheritance or plan to sell a property. You may choose a larger draw in the early years of retirement while waiting for these other income sources to kick in.
  • Legacy goals: Some people want to maximize retirement spending. Others want to preserve their portfolios to give to their heirs or to charity. These choices make a big difference in how you might want to draw from your portfolio now.
  • Spending flexibility: You may be able to draw more from your portfolio if you can afford to cut back spending during down markets.

These factors and others are what makes your retirement plan very specific to you. While the 4% rule is a good starting point, it probably won’t fit your situation exactly right. Here are a few details on some of these key issues in determining how much you can actually afford to draw from your portfolio.

How can you protect yourself against inflation in retirement?

Inflation can be a major problem for retirees, and protecting yourself requires careful planning.

In the chart above, we assumed a $40,000 level draw amount each year for 30 years. However, that assumption doesn’t take into account inflation. For example, the same basket of goods that cost $40,000 in 1972 would have cost $171,106 in 2002, based on Consumer Price Index (CPI) data.

In other words, if 4% covers your living expenses today, your actual plan needs to assume a growing draw rate to cover inflation.

Considerations for portfolio inflation protection:

  • Be careful with investment strategies that purport to protect against inflation. Many times these strategies either harm the growth rate of your portfolio and/or haven’t historically always performed well during inflationary periods.
  • Large bond allocations could create inflation risk. Many target date funds have 50% or more in bonds by the time you get to the “target” date. The problem is that bonds have historically underperformed during high inflation periods. In addition, they tend to have less growth potential than stocks.
  • Focus on growth potential. In our view, the best approach to inflation protection is to build a portfolio with enough growth potential to allow for a growing draw rate. Instead of focusing on “hedges,” focus on a retirement plan that could be resilient to a bout of higher inflation.

How do taxes impact your retirement portfolio withdrawals?

Your tax bill in retirement can vary substantially depending on how you structure your portfolio withdrawals. Careful planning can allow you to keep more of what you have earned.

How your withdrawals will be taxed depends on what type of account you are using:

To illustrate how much this can matter, consider a retiree in the 24% Federal tax bracket drawing $100,000 for living expenses. To fund this withdrawal, they sell some investments that have appreciated by 50% over time. Below is how much this investor would owe in taxes in different account types:

  • Taxable account: $7,500 estimated Federal tax (Assumes 15% capital gains tax rate on $50,000.
  • Traditional IRA: $24,000 estimated tax (Assumes 24% ordinary income rate on the full $100,000).
  • Roth IRA: $0 tax. (No taxes on either the sale of the funds or the withdrawal).

A smart retirement plan includes a strategy for what accounts you will draw from when. The right planning can help you keep more of your portfolio’s value for your own retirement, as opposed to paying it to the IRS.

What is sequence of return risk in retirement?

Sequence of return risk is the risk that the market will suffer a large decline in the early years of retirement.

Historically, the stock market has averaged something like 7-10% per year depending on the exact index and time frame you use. You might think this suggests you could draw 7% of your portfolio each year without ever risking draining your portfolio. Unfortunately, that would be extremely risky. The problem is timing.

Once you start drawing on your portfolio, you are no longer truly a “long-term” investor. At least some portion of your money becomes short-term in nature. Because of this, market volatility takes on new importance for retirees. We know the market is going to have good years and bad, but we don’t know when good or bad years are coming. This timing really matters.

To illustrate this, we ran 50 random simulations of 30 year horizons. In each simulation, there were exactly 6 negative markets where a hypothetical portfolio fell by -20%. There were 24 positive markets where our portfolio makes +15%. As a result, all 50 simulations had exactly the same average return of 7% per year. We assumed a $1 million starting value, drawing $40,000 per year. We increased the draw by 3% per year to account for inflation.

The chart below shows the ending value for each of our random 50 simulations.

Sequence of return risk

Source: Facet calculations

The ending market value in this exercise was over $3 million in 24% of simulations, but in 18% of simulations, the hypothetical investor ran out of money completely. The only difference was either lucky or unlucky timing.

Sequence of return risk is a big part of effective retirement planning, involving many elements. However, selecting a sustainable draw rate is key. It is important to stay disciplined and not allow your draws to drift higher in good markets. That could impair your ability to withstand down markets.

How can I maximize my retirement portfolio withdrawals?

To help maximize your spending ability, building on-going flexibility into your financial plan is critical.

Some people want to maintain the value of their portfolio so they can pass their estate on to their children. Others will say they want to enjoy their money in their lifetimes. It is the old saying: “I want the last check I write to bounce.”

The more aggressively you are spending your retirement portfolio, the more sequence of return risk matters. Say you start out with $2 million, drawing $120,000 to fund your lifestyle. In a steady market, that draw rate is plenty sustainable. But what happens if there’s a 25% market decline right after you retire? Suddenly your portfolio is worth only $1.5 million. Unless the market rebounds in short order, the $120,000 draw will become unsustainable very quickly.

Here is where ongoing planning is really important. You may have to adjust your spending rate during down markets. Alternatively, you might have a plan to spend at a higher rate early in retirement, and then slow down later. You might even create a couple paths depending on how the market performs. These could involve spending adjustments or things like selling a property.

It is very unusual for someone’s retirement to go exactly to plan. This is why it can be helpful to regularly revisit the plan and make adjustments as necessary.

How do I determine the right retirement withdrawal rate for me?

Coming up with a sustainable retirement withdrawal rate for you requires developing a comprehensive, ongoing retirement plan.

There are several ways to approach determining your retirement draw rate. You might start by estimating your expenses, then aim to determine if your portfolio can cover those expenses. Conversely you could try to determine a safe draw rate given your assets, and try to make your expenses fit that figure. From there you can adjust variables like your asset allocation, timing of your retirement, considering things like part-time work, etc.

At Facet, we believe a key to retirement success is having confidence in your plan. It is a big psychological shift to go from earning a steady paycheck to feeling like you are at the mercy of fickle financial markets. A comprehensive plan to start, and then ongoing revisions to that plan as your life evolves, could help you have the confidence in your retirement plan.

Disclosure

All statements, data and graphs above are intended to be illustrative and are not advice or a recommendation. Any advice should be specific to your individual needs and circumstances. There are inherent risks with investing including the loss of principal and past performance is no guarantee of future results.

Ready to get more organized and have more clarity with your money? Schedule a free call with Facet. We’ll show you how a personalized financial roadmap, built for you by a CFP® professional, can turn your money into a tool to help you live a better life today, and feel more confident about tomorrow.

FAQs

While the 4% rule remains a useful historical baseline, it may not perfectly fit every modern retirement strategy. It was originally calculated based on a specific 30-year horizon and a 60/40 portfolio allocation, which means it doesn’t automatically account for personalized variables like retiring exceptionally early, specific legacy goals, or the exact timing of external income sources like Social Security.

Your tax liability depends heavily on the type of account you are drawing from. Withdrawals from traditional IRAs and 401(k)s are generally taxed as ordinary income, while selling assets in a standard taxable brokerage account usually triggers capital gains taxes on the growth. Utilizing tax-free accounts like a Roth IRA or an HSA strategically alongside taxable ones can help optimize your overall lifetime tax burden.

Sequence of return risk is the danger that a major market downturn will occur during the early years of your retirement. Because you are actively withdrawing money during a decline, your portfolio has fewer assets left to recover when the market eventually rebounds. Managing this risk typically requires building a flexible spending plan or structuring your portfolio to ensure short-term cash needs don’t force the sale of depressed equities.

About Facet

Facet is a national, SEC-registered investment advisor (RIA) and consumer fintech leader dedicated to making expert financial planning accessible to everyone.

Through a transparent, flat-fee membership model, Facet provides objective guidance designed to put the member’s best interest first—always. Unlike traditional firms that often take a cut of your returns or charge by the hour, Facet’s affordable fee doesn’t change even as your money grows, helping you keep more of your own money for the life you want to live.

Facet combines user-friendly technology with a dedicated team of CERTIFIED FINANCIAL PLANNER® professionals to deliver a personalized roadmap for every aspect of a member’s financial life. This comprehensive approach covers everything from the big milestones to everyday decisions—including investment management, tax strategy, equity compensation, and estate planning—evolving as your life and opportunities unfold. Facet’s mission is to empower individuals to move beyond “standard” advice, helping them make confident decisions and live more enriched lives through financial planning the way it should be: simple, guided, and all about you.

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